For me, exercise used to be something other people did, people who had the time, money and most of all the motivation to get out there and work at making a difference to how they felt about themselves. Since having my two children i've always been a good 11 stone and size 14 to 16 clothes and miserably resigned to accepting that this was how it was going to stay. I will happily eat my way through the day, all day, and use food as a huge emotional crutch to fill boredom or cheer me up. I don't know how I decided it was my time to find the old me that i'd left behind but I knew that it couldn't be about strict dieting as I would fail miserably. JCW classes have helped me lose 1 stone in weight, tone up, gain strength and control in my life. I became quite addicted for a while doing up to 6 classes every week for about 6 months. Realising I could'nt keep this up I started to miss a few and am now trying to find the right life/exersise balance. I've gained a few pounds again and need this challenge to get me back on track so I can feel fantastic again!
Good luck with the challenge Nina, it's great cos you already know how good you feel when you do the classes, so those few pounds will be gone in no time - see you at class!
ReplyDeleteHello fellow blogger! look forward to seeing you on Monday night doing it high I expect!
ReplyDeleteHey Nina! I didn't realise you were doing this too. Fantastic. Good luck with the goals. See you at class.
ReplyDeleteHi Nina. Loads of luck with the challenge. You have so much energy in Jane's classes it should be no problem for you! Carlotta x
ReplyDeleteHi Nina, my face off partner. Just wanted to wish you all the best in your challenge, you are soooo energentic anyway so you'll have no problems acheiving your goal.
ReplyDeleteSee you soon
Ashx