Monday 9th November
I felt really fired up at tonights super dance aerobics, and loved every minute of the class. I've decided to go to the swiss ball class tomorrow and then again on thursday night! I sleep really badly and find it much easier after a workout so hopefully i'll get some good zzzzzz's tonight.
Roll on wednesday.....
The Blog
- Jane Wrafter, JCW Fitness and Dance
- I have been teaching pay-as-you-go fitness classes and personal training for ten years now, and LOVE helping people reach their targets. My classes offer great value for money, with no commitment required, you only pay when you come to class, no catches, no ties. Everyone is welcome, no matter how fit / unfit you are or feel. There's always a class to suit you, and a way of making a class work for you.
Hi Nina,
ReplyDeleteWow you really are going for it. Well done and yes you do really have to keep focused, as it's so easy to slip back. Keep up the good work, you may shame me all into being as dedicated as you.
Karen x
well done Nina, despite the tonsillitis! see you at the ball... lol Jane x
ReplyDelete